What
is FitPoint?
Fitness
classes for Adults! These classes are for anyone aged 16
and above. Classes will be energetic, challenging and fun!
You will train in various marial arts including Kick Boxing,
Jiu Jitsu and Taekwondo. It will be like the U.F.C (Ultimate
Fighting Championships) but without the bruises!
How
is it different from our regular martial arts program?
Good
question! These 1 hour classes will include short, easy
to remember combinations with an emphasis on fitness and
self-defense. You will also work with training partners
using focus mitts. Everyone will work at their own pace,
so it doesn't matter what fitness level you are currently
at.
What
are the Benefits?
- Burn
Fat
- Tone
& Sculpt
- Reduce
Stress
- Cardiovascular
Fitness
- Strength
|
- Speed
- Balance
- Coordination
- Flexibility
|
What
should I wear?
- Black
sweat pants & T-shirt
- Indoor
running shoes (optional)
How
much does it cost?
$50
per month
Classes
will be taught by Master Karpiuk and his Chief Instructors.
.....................
